For centuries, women have carried the weight of a deep-seated belief that speaking up, embracing their authenticity, and harnessing their true power could lead to persecution and conflict. Many of these beliefs trace their roots back to a time when women were labeled as "witches" and subjected to inhumane trials, including drowning, hanging, burning, and […]

Do you ever feel like no matter how much weight you lose, you’re still not happy with what you see in the mirror? Are the compliments from others hard to accept because deep down, you still don’t feel safe or comfortable in your own skin?   It’s easy to fall into the trap of harsh […]