Meditation is a valuable tool to quiet the mind and decrease the “mind chatter”. By quieting the mind there will be a sense of inner peace and relaxation which will then increase the ability to concentrate and focus.
With a peaceful mind one makes fewer mistakes, makes better judgments and decisions, and becomes more patient and tolerant. This of course improves one’s relationships with family, friends, neighbors and colleagues.
Regular practice of meditation enhances the sense of happiness and contentment. Bringing about more positive feelings will decrease the number of worries, anxieties, fears and a decrease of negative thinking.
Much of the stress and tension we normally experience comes from our mind, and many problems, including ill health, are brought about or aggravated by stress and tension. This stress and tension can be reduced by regular meditation. When the mind is at peace, many problems just disappear, and others are more easily dealt with.
In time, one can see changes in the behavior and attitude and manner of thinking. One learns to react more constructively, patiently and calmly to the various situations of daily life, from dealing with people to dealing with problems, tasks or goals.
The benefits of meditation manifest on the physical, emotional, mental and spiritual levels. Regular daily practice is recommended to attain the desired results. Starting at a few minutes each day and gradually increasing up to 15 to 20 minutes or longer.